November is Diabetes Awareness Month. The key word in the sentence above might seem Diabetes, but it’s indeed Awareness. Be aware of what you eat, be aware of your weight but most of all be aware of changes in your body, changes that you might be ignoring but that are trying to tell you that …
Cole Millen, an avid traveler and foodie, has asked me to post this article to share the tips and tricks that he has learned in his experiences of traveling and staying healthy on the road. Sometimes it’s challenging to maintain a nutritious diet when indulging in cuisines across the world, but you don’t have to …
Instead of a new dish, today I’m posting a video worth one thousand healthy recipes, and certainly your time and your consideration. If you are still thinking that your diet doesn’t affect your health, think again. In this incredible video, Dr. Terry Wahls talks about her experience defeating MS (multiple sclerosis) with foods commonly found …
