Appetizer

Spinach Flan

Let’s start using the Béchamel sauce I introduced recently. We can think of Flan as an easy version of soufflé since its preparation doesn’t need as much culinary skill and one doesn’t need to worry that it flattens when it cools down. It can be served as a warm appetizer or as a light entrée, …

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Zucchini Frittata

 Frittata is one of my lifesaving dishes: it’s quick and easy to make, nutritious, tasty and almost everybody likes it. Moreover, it can be cooked with many different ingredients, making it the ideal dish for any meal, for a picnic, even for a sandwich. It’s inexpensive, can be served warm or cold, and turns into …

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Hummus

Hummus – a Middle Eastern dish – is a delicious spread or dip rich in iron, vitamin C and vitamin B6. It can be served with different kinds of bread or with raw vegetables (celery, carrots, jicama, tomatoes, bell peppers, radishes, etc.). Arrange the bite-size vegetables on a big serving dish with the hummus in …

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