Abbreviations

V = vegetarian
B = biological
Gf = gluten free
Ef = egg free
Df = dairy free

Sp =  spring recipe
Sr =  summer recipe
F = fall recipe
W = Winter recipe
A = All-season recipe

Tbsp.  = Tablespoon
tsp. = teaspoon
lb. = pound
EVOO = extra-virgin olive oil

Conversions

1 ounce = 28.34 grams
1 pound = .453 kilograms
1 g = .035 oz
1 kg = 2.2 lb.
1 fluid oz. = 29.57 milliliters

Measuring Spoons

1 Tablespoon = .5 fluid oz. or 14.79 ml
3 tsp. = 1 Tablespoon
4 Tablespoons = 1/4 cup
16 Tablespoons = 1 cup

Butter

1 ounce = 28.34 grams, so one cup of butter weighs 227 grams.
1/4 cup of butter = 57 g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g

Dry Goods

All-Purpose Flour

Cups	Grams	Ounces
1/8 cup (2 Tablespoons)	16 g	.563 oz.
1/4 cup	32 g	1.13 oz.
1/3 cup	43 g	1.5 oz.
1/2 cup	64 g	2.25 oz.
2/3 cup	85 g	3 oz.
3/4 cup	96 g	3.38 oz.
1 cup	128 g	4.5 oz.

Bread Flour

Cups	Grams	Ounces
1/4 cup	34 g	1.2 oz.
1/3 cup	45 g	1.6 oz.
1/2 cup	68 g	2.4 oz.
1 cup	136 g	4.8 oz.

Sugar (Granulated)

Cups	Grams	Ounces
2 Tbsp.	25 g	.89 oz.
1/4 cup	50 g	1.78 oz.
1/3 cup	67 g	2.37 oz.
1/2 cup	100 g	3.55 oz.
2/3 cup	134 g	4.73 oz.
3/4 cup	150 g	5.3 oz.
1 cup	201 g	7.1 oz.

Oven Temperatures

300 F  = 150 C

320 F  = 160 C

340 F  = 170 C

360 F  = 180 C

380 F  = 190 C

400 F  = 200 C

480 F  = 250 C