Ingredients:
(serves 2) A V B Gf
- 3-4 Tbsp. of chia seeds
- 2-3 dried sulfate-free fruits (like apricots, dates, prunes, etc.)
- ½ cup of water or rice milk or carrot juice
- a pinch of cinnamon
Cover the chia seeds and dried fruit with liquid (water or rice milk or carrot juice) and soak overnight.
The following morning add some fresh fruit, the cinnamon and more liquid (water, juice, heavy cream, rice milk, etc.) until you get the consistency you like.
Serve cold.
Chia seeds can be substituted with linseed.
* Recipe by Sonja Bachus